Rich and Steve discuss his race and 1:05 PR over IMCDA just 5 months before IMAZ!

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Rich and Al discuss his race: first in 60-64, with a dramatic pass at mile 20, and Kona'12 bound!

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Rich and Jon discuss his race and the challenge of adjusting race day goals due to an injury.

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Rich and Jeremy break down his performance and share many lessons learned -- 1st time Ironman races to a 10:06!

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Rich and David break down his performance and share many lessons learned -- 1st time Ironman races to a 10:23!

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The conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question:

What approach will yield the highest rate of return, on race day, for my investment?

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After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman.

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Go here to download our Brick Adjustment Guidelines

Coach P interviews...himself! That's right. A quick overview of his breakthrough race in Kona as well as a note about things he would do differently if given the change to race on the Big Island again. From swim to bike to run, the full day is laid out here!

For more information, be sure to check out his race report on his blog!

Coach P interviews the one, the only, cue the drum roll and the Rocky music: JONATHAN LIEBERMAN!!!

Jonathan got a lottery slot, validated it at Ironman Lake Placid and then raced the Big Dance a mere ten weeks later. Nothing like competing in the world championships in your second ever Ironman...and none of this was lost on Jon. His focus, tenacity and perserverance are amazing, as is his journey. You can hear it all, in the first person, in this podcast!

Coach Patrick sits down with Keith Buell to learn about his interested path to the World Championships. It's a great story and Keith really makes the most of his day...very cool!