Rich and Patrick wrap Ironman CDA. We talk about the Team presence both during the week but on the big day, as well as how the race went down. We cover some lessons learned re execution, point out some great racing by EN folks, and review our Team approach to the week.

In the second half, RnP cover the highlights of the Ironman USA swim.

Go To Episode 9 Here

Rich and Patrick, fearless leaders of Endurance Nation, check in during their work week in Coeur d'Alene 2009.

Join Rich and Patrick for this hour long show that covers the elusive Ironman taper. In addition to outlining how you can set up your own taper, Rich and Patrick conduct an interview with The Halligan about his experience at the Mooseman Half. Your fearless leaders finally have time to discuss a few of the nuances of the IM Coeur d'Alene swim and transition areas. A great hour!

Download it here!

Since we were up in Lake Placid at our annual camp, we were unable to broadcast the Race Simulation show live. Rich and I sat down an recorded this offline, so you can enjoy exactly what we want you to know about Race Simulation workouts: how to plan, execute, and analyze them. What to look out for and how to make critical decisions on what to wear and where to ride.

Length: Approx 47 minutes.

Coach Patrick from Endurance Nation talks about the true value of racing with a plan for an Endurance Nation athlete.