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Apr 18, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another "in-between-isode" podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. 

Key Talking Points include: 

  • Winter vs Summer Training
  • When Power/Pace are Still OK to...


Apr 12, 2018

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness.

 

Key Talking Points include:

  • Race Specific...


Apr 5, 2018

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker - to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. 

Key Talking...


Mar 16, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. 

Key Talking Points include: 

  • What route to pick (Mariah took the Lemosho route)
  • How to handle your...


Mar 7, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise.

One of the most important parts of being a successful endurance athlete is being able to adjust on the fly....