Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges. Our repeat Ice Cream Time Trial Champ dials in and reveals just how close he was to the edge! Amazing!

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Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day!

Duration: 15:00

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell and key advice to share.

Note: Show was cut short a bit...kind of a cliffhanger. We'll revisit latter half of the race in Episode #17!

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Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

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Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

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