Thu, 15 October 2009 Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges. Our repeat Ice Cream Time Trial Champ dials in and reveals just how close he was to the edge! Amazing! length: Category: The Coaches -- posted at: 5:26 AM Comments[0] |
Fri, 9 October 2009 Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day!Duration: 15:00 length: Comments[0] |
Fri, 2 October 2009
Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they
walk you through the last week pre-Kona and give key pointers re: race
day. Combined they have raced Kona 4 times and have plenty of crazy
stories to tell and key advice to share. Note: Show was cut short a bit...kind of a cliffhanger. We'll revisit latter half of the race in Episode #17! length: Category: Racing -- posted at: 2:05 PM Comments[0] |
Fri, 25 September 2009
Join Rich and Patrick to learn why they have a love hate relationship
with Fall marathons. Learn how you can improve with out them, when to
do them, and if you insist upon it, how you can structure your
training. length: Category: The Coaches -- posted at: 8:59 PM Comments[0] |
Tue, 22 September 2009 Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the
performances of their 13 athletes on the IMWI course, and lessons
learned from them and other competitor. Rich and Patrick will also
discuss the upcoming off-season and welcome their latest crew of new
members, joining the team yesterday! Click Here to Listen | Click Here to Download length: Category: Race Report -- posted at: 8:15 PM Comments[0] |



Rich and Patrick

Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day!