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Jan 22, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp.

Key Talking Points include:

  • First Camp Mistakes
  • Value of Cycling Only
  • Time on a Road...


Jan 15, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without...


Jan 9, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training!

Key Talking Points include:

  • Prioritize your goals
  • Specify the work
  • Focus on what you can control
  • Set the...


Jan 2, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Three of this special post race recap of his Age Group win at Ironman Arizona. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!

Key Talking Points include:

  • The value of a well organized pre-race...


Dec 26, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of this special post race recap of his Age Group win at Ironman Arizona. In this installment  Coach P will talk about how the race unfolded from swim...to bike...to run! Patrick went 9:19 to a new personal best time, with his fastest IM...