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Mar 6, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it!

Join Coach Patrick from Endurance Nation ( for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include: 

  • Benchmarking
  • Incremental goals
  • Frequency
  • Durability

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30-day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Four Time Division One Global Tri Club World Champions