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Feb 7, 2017

Join Coach Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile...


Jun 29, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the telltale signs that you need to improve your training nutrition -- and how best to do just that.

Race Day is nothing more than your best training day on the year's biggest stage...so...


May 18, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms. 

We are all humans first, athletes second. It's important to understand how to keep your body...