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Mar 7, 2019

Join Coach Patrick from Endurance Nation ( as he discusses the importance of a Weekly Recap session as part of your training plan.

A shorter feedback loop will allow you to set more relevant, specific goals...and keep you on track!

Specific talking points include:

  • Fallacy of black swan changes to your fitness or speed/strength
  • Improvements are incremental over time but only reveal themselves after a period of time or when they hit a threshold.
  • Set Goals for Your Week
  • Execute Your Week
  • Review Your Week
  • Timing - a Sunday PM post workout review

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