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Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:
  • Conserving Your Head Across a Long Season
  • Focus on Short Term, Consistency
  • Epic Weekends to Boost Fitness
  • Cool Events to Maintain Fun Factor

length:
Direct download: EnduranceNation_071212.mp3
Category: podcasts -- posted at: 12:04 PM
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