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Rich and Patrick

December 2007
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Wed, 12 December 2007
EN: Planning Your Triathlon Season
Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:
  • Conserving Your Head Across a Long Season
  • Focus on Short Term, Consistency
  • Epic Weekends to Boost Fitness
  • Cool Events to Maintain Fun Factor

length:
Direct download: EnduranceNation_071212.mp3
Category: podcasts -- posted at: 12:04 PM
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Sun, 9 December 2007
State of the Nation: Week of 12/10/2007
Rich and Patrick give an insider look to new developments happening inside Endurance Nation. This is (hopefully) the first of many weekly podcasts.
length:
Direct download: 071210_State_of_the_Nation.m4a
Category: podcasts -- posted at: 7:01 PM
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