Listen along as Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick's 2008, Kona-qualifying performance at Ironman CDA.  This 30' podcast gives you the basics of the Four Keys (available on DVD) with real-world examples from an actual race. Read the accompanying text on the Endurance Nation Blog here.

Listen along as Coach Patrick from Endurance Nation talks about how to transform your past mistakes into your future strengths!