Coach P reflects on how it's natural to worry about a missed workout...but why it ultimately doesn't matter...at all!  Tune in and then focus on the future!

Join Endurance Nation coaches Rich Strauss and Patrick McCrann for Episode #5 of Race Execution Radio. This week Rich and Patrick talk Racing Hilly Ironman Bike Courses and they interview Matt Ancona (mancona), a Team EN athlete around his most recent race performance.

First Half: http://www.blogtalkradio.com/endurancenation/2009/05/18/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Second Half: Audio file included here.

In the fourth episode of Triathlon Execution Radio, Rich and Patrick talk the specifics of Long Course Bike set up for race day. From fit to wheels to helmets to food...we've got it all covered!

http://www.blogtalkradio.com/endurancenation/2009/05/11/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Approx 45 minutes.

Join Rich and Patrick as they welcome the final 58 members to sign up for TeamEN before the membership drive ended on 5/1/2009!

http://www.blogtalkradio.com/endurancenation/2009/05/04/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Coach Patrick talks about the looming Ironman CDA event and helps re-focus you to making that guy feeling into an ally instead of your training and racing enemy.