Join Endurance Nation Coaches Rich Strauss and Patrick McCrann as they recap the weekend at Endurance Nation.

Please Click Here to Listen / Download the Podcast

Contents include:

USA numbers summary --
    •    36 athletes
    •    70 @ dinner
    •    100 @ talk
    •    about 500 DL's of 4keb in the last 2wks
    •    4 x podiums and kona slots
    •    Coaches on the course at 7/19, caught nearly all of our athletes at the finish
Race execution notes --
    •    Reiterate no training race week
    •    Checklists
    •    Value of 4Keys talk
    •    Bike mount line
    •    Early bike pacing and hydration
    •    Not wigging out over potential weather on the bike
    •    Early run pacing
    •    Last 6-8 miles of IMUSA so much more critical than any other race.

Episode 11: Rich and Patrick talk about the Hidden Value of Steady Pacing on Raceday. Listen to the full show online here. Be sure to check out our future schedule and tune in live next time!

Episode 10: Rich and Patrick talk about the most important aspect of your training -- preparing to race: Determining pace, nutrition, & gear for your big day.

Rich and Patrick wrap Ironman CDA. We talk about the Team presence both during the week but on the big day, as well as how the race went down. We cover some lessons learned re execution, point out some great racing by EN folks, and review our Team approach to the week.

In the second half, RnP cover the highlights of the Ironman USA swim.

Go To Episode 9 Here