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Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

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Category: The Coaches -- posted at: 8:59 PM
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Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

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Category: Race Report -- posted at: 8:15 PM
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Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN Waitlist!
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Direct download: IMLV_2009_Coach_Wrap.mp3
Category: podcasts -- posted at: 12:32 PM
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