Apr 15, 2009
Kitima, or EN Code Name Kitiboo, is a relatively new member. She gives us a great perspective on our power and pace focus, and is another example of how you don't have to be a skinny, bald, Type A, male 25-35 power geek to find value in training with power. Oh, and she's also a smart doc-type who gives us her expertise on a number of issues.
Since joining EN her running VDot is up 2 points and her FTP on the bike is up...wait for it, 36.7%!
Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts?
