enation's Podcast

Triathlon: Ironman Newbie Final Preparations

Sun, 13 Jul 2008 17:43:00 GMT

Team! Hope you are all heathly, happy, and hitting it hard. This is another weekly podcast by Coach Patrick from Endurance Nation talking about racing IM as a newbie. Patrick outlines a few key areas to help "noobs" stay focused on what really matters!

The Endurance Nation Coaches Introduce themselves

Fri, 4 Jul 2008 23:42:00 GMT

EN Coaches Rich Strauss and Patrick McCrann discuss their roles as teachers and leaders within the Endurance Nation community.

The Endurance Nation Long Course Training Plan Bundle

info@endurancenation.us — Fri, 4 Jul 2008 23:38:00 GMT

Endurance Nation coaches Rich Strauss and Patrick McCrann explain the value of their training plan bundles: 6 x HIM and IM training plans for Advance, Beginner and Intermediate athletes, with pace, power and heart rate guidance PLUS 36 podcast, 10+hrs, to accompany the bundle. For only $249. Learn more by listening to the podcast!

Endurance Nation Explain by the Coaches

Fri, 4 Jul 2008 13:31:00 GMT

Just what is Endurance Nation? Coaches and Founders Patrick McCrann and Rich Strauss offer more detail. Over 400 members have joined us in only seventh months...a full season of training solutions for only $.27/day...almost 20 athletes at IMCDA with 4 guys under 10:30...you may want to check us out!

Be sure to also read our Blog!

Endurance Nation Long Course Racing System, Part 2: Racing with Power

Fri, 4 Jul 2008 13:22:00 GMT

Rich and Patrick continue their series on long course race execution by discussing Racing with Power. Endurance Nation is widely recognized as the leader in training and racing solutions for multisport power athletes. Today, they discuss Patrick's breakthru race at Ironman Coeur d'Alene as a result of using the power racing system they have developed.

To set the stage and ensure you get the most out of their podcast, be sure to read the full article on the Endurance Nation Blog

IMCDA Interview / Report: Todd Mellinger

info@endurancenation.us — Thu, 3 Jul 2008 03:02:00 GMT

Listen in as Todd talks about his most excellent race at IMCDA; specifically how he set a 29' personal best (vs IMCDA 2007) and how Endurance Nation helped to tip the scales in his favor. Great job Todd!!!!

Please also check out Todd's race report!

IMCDA Interview / Report: Marianne Park

info@endurancenation.us — Thu, 3 Jul 2008 02:59:00 GMT

IMCDA 2008 was a great event; folks like Marianne made it awesome. Listen in as Marianne tells you about her race, training and execution. Thanks, M!!!

Please also read Marianne's race report!

Endurance Nation Long Course Racing System, Part I: The Four Keys

infor@endurancenation.us — Sat, 28 Jun 2008 01:45:00 GMT

Listen along as Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick's 2008, Kona-qualifying performance at Ironman CDA. This 30' podcast gives you the basics of the Four Keys (available on DVD) with real-world examples from an actual race. Read the accompanying text on the Endurance Nation Blog here.

Reviewing Your Screw Ups

Thu, 26 Jun 2008 00:39:00 GMT

Listen along as Coach Patrick from Endurance Nation talks about how to transform your past mistakes into your future strengths!

Triathlon: Chasing a Kona Slot

Sun, 13 Apr 2008 10:15:00 GMT

Coach Patrick covers the basic elements of what it means to be racing for a Kona slot on Ironman day. He outlines the biggest challenges you will face (#1 being yourself) and outlines one way to get it done without doing yourself in.

Free EN Webcast: Training + Racing the Half Iron / 70.3 Distance

Wed, 19 Mar 2008 23:27:00 GMT

Join Endurance Nation coaches and founders, Rich Strauss and Patrick McCrann for this FREE hour-long presentation on how to train and race your next long course triathlon. From start to finish, Rich and Patrick cover:

How to structure your training;
Key workouts to execute;
Race day strategies;
Pacing guidance;
Racing as an âAâ? race or as Ironman preparation.

Click here to download the webcast (audio + PDF files) to your desktop.

This FREE resource was made possible by the members of Endurance Nation; check them out online here or join them with a free two week trial membership.

MLK Weekend Webinar: Epic Training Weekends

Tue, 22 Jan 2008 00:58:00 GMT

Endurance Nation Coaches Rich Strauss and Patrick McCrann deliver a webinar to their athletes for a "virtual epic training weekend" organized over the MLK holiday weekend.

Triathlon: The Basic Week Webinar

info@endurancenation.us — Tue, 8 Jan 2008 19:54:00 GMT

Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy!

View the presentation here; get the audio below.

Note: The audio runs approximately 60 mins.

EN: Planning Your Triathlon Season

coaching@endurancenation.us — Wed, 12 Dec 2007 17:04:00 GMT

Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:

Conserving Your Head Across a Long Season
Focus on Short Term, Consistency
Epic Weekends to Boost Fitness
Cool Events to Maintain Fun Factor

State of the Nation: Week of 12/10/2007

Mon, 10 Dec 2007 00:01:00 GMT

Rich and Patrick give an insider look to new developments happening inside Endurance Nation. This is (hopefully) the first of many weekly podcasts.