Thu, 9 December 2010
This podcast accompanies Lesson #1 in our FREE virtual seminar on Long Course Triathlon Training. To register, visit the Free Resources tab at EnduranceNation.us
Purpose of the Course
Course Syllabus
Lesson 1: Introduction, ROI, Work, and Season Planning
In this first lesson we'll introduce you to the concept of fitness as the ability to perform work. Next, we'll give your job description, as a Time Investment Manager (self-coached athlete), and finally describe how we suggest you lay out your long course triathlon season.
Lesson 2: The Basic Week
Next, we'll introduce you to the Basic Week, the template training week you'll use to effectively and efficiently manage your training. Lesson 3: Race Scheduling
In this lesson we'll discuss how and where to schedule races and big training weeks. We'll also provide you with proven tools to adjust your training schedule to accommodate A, B, and C priority races. Lesson 4: Common Long Course Training Pitfalls and Race Execution ENFan
Finally, we wanted to let you know that subscribing to the Long Course Virtual Seminar, you've also become an ENFan. Please check your inbox for additional details, including:
To register, visit the Free Resources tab at EnduranceNation.us
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Mon, 29 November 2010
Rich chats with Paul Hough, 53yo from Tampa Bay, FL, about his day on the Ironman Arizona course. Paul went 10:36, after having raced IMCDA earlier in the year. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! | |
Mon, 29 November 2010
Rich chats with Greg Charbeneau about his day at IMAZ. Greg has been with us since 2008, progressively getting faster each race with EN, culiminating with his performance in Tempe, good for 10:04 and a Kona slot! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! | |
Mon, 29 November 2010
Rich chats with Colin Cook, from Boston, about his day on the IMAZ course. Note: we had significant connectivity issues with the podcast but still lots for you to learn from Colin's race. | |
Mon, 29 November 2010
Rich chats with Julia Herrmann, a relatively new member, about her day at Ironman Arizona 2010. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! | |
Mon, 29 November 2010
Rich chats with Ellen Charnley about her day at Ironman Arizona 2010. Ellen is a new TeamEN member and underwent open heart surgery (!!) only 8mo before IMAZ. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! | |
Mon, 29 November 2010
Gilberto Hernandez, 37yo from Los Angeles, chats with us about his race. Gilberto has been with EN for nearly 3yrs and this is his third Ironman with Endurance Nation. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! | |
Mon, 15 November 2010
Join EN coaches Rich Strauss and Patrick McCrann for a review of the upcoming changes to the 2011 Half Iron and Ironman training plans. This is part of our annual review process, where member feedback helps to guide the coaches in our efforts to make the best triathlon training plans anywhere. | |
Fri, 12 November 2010
Coach Rich talks with Brian Comiskey about his breakthrough race in Panama City Beach. Pay close attention to how he executes the bike, as it sets up his run and a great day!
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Fri, 12 November 2010
Coach Patrick sits down with Nathalie to dissect her 90 minute personal best performance. We'll learn how her day played out, how she managed the bike, where she saved her day on the run and what her "one thing" was that kept her focused enough to run through the final three aid stations to break 13 hours. I got goosebumps just listening to her!
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