Aug 17, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after.

Traditional brick workouts focus on learning to run with "heavy legs" but most runners don't actually suffer decreased...

Aug 17, 2016

Join Coach Strauss from Endurance Nation (www.endurancenation.us) as he interview John Withrow about his preparation for and execution of Ironman Vineman. 

John shares with us many lessons learned from when you do everything right, preparation-wise, but then things just don't go your way on race day. His race was an...