Jun 13, 2012
Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it's all in here!
You can read the original blog post here for more infomation: http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/
You can read other personal recaps here: www.pmccrann.posterous.com