Rich and Patrick discuss their latest FREE virtual seminar: The Half Ironman. The coaches will teach you, over 5-6 lessons emailed directly to you, everything they know about half Ironman training and racing.

Visit the Free Resources tab at EnduranceNation.us to register. You'll also receive a FREE Four Keys DVD and a discount code on any Endurance Nation training plan!

Your fearless triathlon coaches, Rich and Patrick, outline the latest element to the TeamEN experience: ENFan. Now anyone can sign up to get a FREE Four Keys DVD, early-bird access to content and our annual Tri-Rallies and even a 10% discount on EN plans! This is the latest move to connect our 450 members with our over 2,000+ Facebook fans and Twitter followers.

After redefining the triathlon space, RnP begin outlining the 2010-2011 OutSeason. In addition to pointing you to our free OS Course, we outline exactly why this part of our season is the most critical. Our motto is "Work WORKS!" and that's never more true than during the winter!

Join Coach Patrick from Endurance Nation for a quick preview of our 2010 OutSeason plans and what makes them so insanely effective.

Please listen as Rich and Patrick introduce you to their new product, the Season Plan: the combined their Out-Season, Basic Month, and IM or 70.3 training plans, with a "Season Map," and much more, creating a complete solution to guide you across an entire season towards your goal race.

Visit the Endurance Nation Training Plans page to learn more!

Originally created in 2005, thousands of athletes have used Version 1 of our ebook to improve their swimming. Responding to the overwhelming demand and positive feedback from our original ebook, we've lifted the hood and reworked the product to make it even bigger, better, and more effective.

Listen to the 15-20' introductory podcast by the coaches, then learn more here!