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Rich and Steve discuss his race and 1:05 PR over IMCDA just 5 months before IMAZ!

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Direct download: IMAZ_Swanlund.mp3
Category:Race Report -- posted at: 7:23 PM

Rich and Al discuss his race: first in 60-64, with a dramatic pass at mile 20, and Kona'12 bound!

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Direct download: IMAZ11_Truscott.mp3
Category:Race Report -- posted at: 6:16 PM

Rich and Jon discuss his race and the challenge of adjusting race day goals due to an injury.

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Direct download: IMAZ_Needel.mp3
Category:Race Report -- posted at: 5:53 PM

Rich and Jeremy break down his performance and share many lessons learned -- 1st time Ironman races to a 10:06!

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Direct download: IMAZ11_Behler.mp3
Category:Race Report -- posted at: 1:35 PM

Rich and David break down his performance and share many lessons learned -- 1st time Ironman races to a 10:23!

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Direct download: IMAZ11_Lesh.mp3
Category:Race Report -- posted at: 1:35 PM

Coach P interviews...himself! That's right. A quick overview of his breakthrough race in Kona as well as a note about things he would do differently if given the change to race on the Big Island again. From swim to bike to run, the full day is laid out here!

For more information, be sure to check out his race report on his blog!

Direct download: Kona2011_PatrickMcCrann.mp3
Category:Race Report -- posted at: 5:17 PM

Coach P interviews the one, the only, cue the drum roll and the Rocky music: JONATHAN LIEBERMAN!!!

Jonathan got a lottery slot, validated it at Ironman Lake Placid and then raced the Big Dance a mere ten weeks later. Nothing like competing in the world championships in your second ever Ironman...and none of this was lost on Jon. His focus, tenacity and perserverance are amazing, as is his journey. You can hear it all, in the first person, in this podcast!

Direct download: Kona2011_JonathanLieberman.mp3
Category:Race Report -- posted at: 5:04 PM

Coach Patrick sits down with Keith Buell to learn about his interested path to the World Championships. It's a great story and Keith really makes the most of his day...very cool!

Direct download: Kona2011_KeithBuell.mp3
Category:Race Report -- posted at: 4:50 PM

Coach Patrick interviews Greg "The Fish" Charbeneau on his first ever Ironman Kona experience. Greg's a regular guy, kids in college, relatively fit...and he almost cracked 10 hours!!! Hear how he did it and why he considers Endurance Nation his secret weapon. 

Direct download: Kona2011_GregCharbeneau.mp3
Category:Race Report -- posted at: 4:37 PM

Rich and Dave Tallo discuss his Kona qualifying performance at Ironman Wisconsin, and dovetail into a discussion of what it takes to Kona qualify in the wicked fast age groups of men 35-59'ish.

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Direct download: Tallo_IMWI11.mp3
Category:Race Report -- posted at: 11:04 PM