Coach Patrick celebrates Ironman CDA and hypes up this weekend's FREE Tri-Rally in Madison WI. More than 100 triathletes are set to meet up, train and have fun on the IMWI course. After covering the latest results via the data tool, Coach P gives some advice on how to handle the heat!

Coach P does a short podcast this week, highlighting key races and giving some advice on managing the "expectations vs results" gap we face after race day. Enjoy!

Approx: 5:30

Coach Patrick checks in with Mike Allen regarding his race at Rev3 @ Quassy and then discusses the importance of "big picture" race day goal setting. Approximately 15 minutes.​

Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important​ and (kinda) insignificant. Short one this week (8:24).

Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.

Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long course, especially on tough terrain and in early-season races!

Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the final lead up to your race.

EN folks, if you want the shout out, please put your race results into the EN Data Tool! Thanks!