Carl and Coach Patrick break down his day at Ironman St George. Starting with rebuilding from his aborted attempt at racing IMWisconsin 2011, Carl puts up some incredible training only to encounter one of the toughest IM days probably ever recorded. A great listen on how to execute!

Tune in as Coach Patrick reports back on several days worth of riding the Ironman Texas bike course. Learn how the race unfolds, where the trouble spots are and what you can do to be 100% ready for the big day!!!

To learn more about Endurance Nation and our Age Group Triathlon Coaching, please visit us online at www.endurancenation.us

Thanks!

The conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question:

What approach will yield the highest rate of return, on race day, for my investment?

Endurance Nation Triathlon Coaching
Go here to create a FREE 5-day trial membership

After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman.

Endurance Nation Triathlon Coaching
Create a FREE 5-day trial membership.

Go here to download our Brick Adjustment Guidelines

Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid!

Coach Patrick from Endurance Nation interviews Bob McCallum about his day in the Houston heat. Tune in to learn how it played out for him and what you can do to make your Ironman Texas experience that much better!

Rich and Patrick discuss their latest free virtual seminar: Beginner Triathlon. The coaches will bring you several years up the learning curve in this nine lesson seminar.

Visit the Free Resources tab at EnduranceNation.us to register for the complete seminar. You'll also receive a FREE Four Keys DVD and a discount code on any Endurance Nation training plan!

>> Click Here to Download the Podcast

Tune in as Endurance Nation Coaches Rich and Patrick walk you through the new 2011 training plans. From season planning guidance to stacking training plans to where to start and when, we have you covered Since 2007, more than 3,000 triathletes have used our training plans to reach their personal best. Now it's your turn!

Click here to get your plan before January 9, 2011 and to save 30%!

Lesson 4: Common Long Course Training Pitfalls and Race Execution
In this final lesson, we'll teach you how to avoid the training mistakes we've seen too many triathletes make. We'll also introduce you to our thoughts on race execution.

• We will mail you a FREE copy of our Four Keys of Ironman Execution DVD to you in 1-2 weeks. This is a $37 value, yours FREE for taking the Course and becoming an ENFan!

To register, visit the Free Resources tab at EnduranceNation.us

•  A discount code to save 10% off any EN training plan.

Rich and Patrick check in with the follow up podcast to their Annual Update. In Part 1 (here) we talked about how Team Endurance Nation has grown and all the changes we have made. In this second installment, we talk all about YOU: our members, fans, and training plan customers.

We are committed to making the Endurance Nation experience better and cooler every year -- even as your membership dues decrease! How crazy is that???  Seriously, we love you guys and want to help you make EN something we can all be proud of.

Updates include:

1. New EN Volunteer Positions
   1. Race Director Position Announcement
   2. RC
   3. RallyCapt
2. New Class of WSM's
3. Sleeper Cell Initiative
4. Charity Starter Program
   1. EN will contribute first $250 to member fundraising initiatives.
5. Member Directed Camps:
   1. $400 for min 8 people --> 50% members, open to other members. 
   2. March 1 application deadline