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Jan 22, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp.

Key Talking Points include:

  • First Camp Mistakes
  • Value of Cycling Only
  • Time on a Road...


Jan 15, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without...


Jan 9, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training!

Key Talking Points include:

  • Prioritize your goals
  • Specify the work
  • Focus on what you can control
  • Set the...


Aug 29, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash. 

Key Talking Points include:

  • Facing the Inevitable & Being Prepared
  • Knowing What You Don’t Know
  • Understand Triage vs Total Care
  • You First,...


Aug 22, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the insider secret of a Race Camp. Specific talking points include:

Key Talking Points include:

  • What is a Race Camp
  • What are Fitness Goals?
  • What are Learning Goals: Course, Nutrition,...