Jun 2, 2016
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the pre-race rituals that can help make you faster and more efficient on race day.
Level One = Routines
+ Day Before
+ Day Of - Morning
+ Day Of - Warm Up
Level Two = Preparing for the Known
+ Day Of - Swim, then bike, then Run
+ Day Of - Transitions
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!