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Jun 2, 2016

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down the pre-race rituals that can help make you faster and more efficient on race day. 

Level One = Routines
+ Day Before
+ Day Of - Morning
+ Day Of - Warm Up

Level Two = Preparing for the Known
+ Day Of - Swim, then bike, then Run
+ Day Of - Transitions

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30-day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast!