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Dec 2, 2021

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include: 

 

  • A Week of Quality - the 3:2 Golden Ratio
  • Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
  • Opt for Recovery First - Includes Sleep
  • Target Critical Success Factor
    • Option 1 = Functional Strength
    • Option 2 = Flexibility
    • Option 3 = Swimming