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Dec 12, 2007

Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:

  • Conserving Your Head Across a Long Season
  • Focus on Short Term, Consistency
  • Epic Weekends to Boost Fitness
  • Cool Events to Maintain Fun Factor

Dec 10, 2007

Rich and Patrick give an insider look to new developments happening inside Endurance Nation. This is (hopefully) the first of many weekly podcasts.