Dec 23, 2013
Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate.
Dec 12, 2013
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for some insider tips on how to approach your first Ironman event. There's a lot to do and to consider, but if you use this simple acronym you'll save yourself a ton of time and energy and be well on your way to a great race!
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Dec 9, 2013