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Jun 24, 2021

In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance. Endurance athletes build significant momentum by tracking training trends, the data alone doesn't capture the important elements required to be successful across...


Jun 17, 2021

In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive...


Jun 10, 2021

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events. The Phoenix Double Century Ride (https://bit.ly/3yO5Cms), our Gravel Camp (https://bit.ly/3uEUdm1) and the brand new Race Execution Refresher course (


Jun 3, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it...


May 27, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer stops by the pod to update all of us on the state of triathlon -- and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also...