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Sep 23, 2021

Join Coach Patrick for a special member interview with Rob Tune after his sub-four marathon in his for Ironman. 

Rob is an energetic racing enthusiast who discovered triathlon in 2019, and hasn't looked back since. 

Tune in to learn how he overcame an early-season run energy and executed a killer bike. 

🚨 Editors...


Sep 12, 2021

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp. Our annual trip to the island of Mallorca has been a huge highlight community. There's nothing quite like riding a bike in paradise, and this is about as close as you will come in your present...


Sep 9, 2021

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear. As an endurance athlete, you are juggling hundreds of different data points daily. Being able to access critical information on demand, when you need it most, is a game changer. Follow Patrick's...


Sep 5, 2021

This week Coach Patrick welcomes special guest Jeremiah Bishop (Instagram) to discuss the Alpine Loop Gran Fondo happening September 26, 2001 [bikereg].

You'll not only hear about the course, you'll learn:

- Why you should never leave your bike next to a Bud Light can
- How to make a "Fondo Fizz" (I want one)
- The...


Sep 2, 2021

Coach Patrick continues our exploration of Habits and Race Execution. Inspired by the Olympics, Patrick talks about Habits that can help you Pre-Race and within the Race as well. Topics covered include using your smartphone reminders as a checklist tool, music selection, race day mantras, default rules by race...