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Aug 19, 2021

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you. Thanks to some insightful information from Dr. Stacy Sims (online here), we can talk specifics by gender. Learn how you can maximize the effects of your heat...

Aug 12, 2021

Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points. 

  • Running Fitness Building Blocks: Intensity vs Duration
  • Value of Consistent, Easy Running
  • Off-Road 3-Dimensional Running

Aug 5, 2021

Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene. Conditions were brutally hot, but Nam used the fitness and confidence he built racing at IM Tulsa earlier in the year to run down the competition. Nam shares the challenges and strategies he used to stay on...