Oct 18, 2021

Coach Patrick outlines the three core reasons that you benefit - and benefit others - by training with a Team:  Momentum, The Experience Factor, and Having Fun

Oct 13, 2021

Coach Patrick introduces the fundamental elements of the Endurance Nation experience. The Six Laws highlight the importance of being a part of a team when striving for your athletic goals. If you have serious ambitions next season, Endurance Nation is the best way to make sure you have the accountability, support,...

Oct 7, 2021

Coach Patrick outlines the "sweet spot" window of recovery at the end of a long season -- especially one without a traditional race schedule. Learn what markers to watch and why!