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Aug 18, 2022

Not all races go as planned. But like grandpa always said, “If life gives you crappy races, then go plan some revenge dammit!” Here’s how you can mke the most of a poor first go round. 


  • Diagnose the Difficulty
  • Use the Four Week Event Window 
  • Recover Like a Pro (Skip if you didn’t race)
  • Restart Like a Pro 

Aug 11, 2022

Swimming in open water is different than swimming in a pool but with the right skills, you can crush your triathlon swim. Join Coach Patrick where he shares his open water swim tips for the somewhat experienced triathlete!

  • Safety First: Location, Company, Visibility
  • Body Positioning: Wetsuit vs Swimskin
  • Upping the...

Aug 4, 2022

Do you ever sit down and evaluate your race performance? You can pull out a lot of great information if you know what to look for.Join Coach Patrick for a discussion on race recaping like a pro.


  • Pre-Race: Commit to All the Data
  • Cross Check Your Plan: Yes v. No
  • Identify the Line: When Things Got Real
  • Reverse Engineer