Preview Mode Links will not work in preview mode

Mar 24, 2022

Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks. 


- The Return from Injury: You are rested, but healing and building trust.

- Phased Training Load: Goal is to move from active, to relevant, to specific. 

- The Return from Illness: You are rested but cardivascularly starting...

Mar 17, 2022

Join Coach Patrick to learn how we recommend that you work to Overcome Early Season Challenges. Key points include: 


- Are the “Wrong”s All Gone?

- Weekend Work Plan

- Adjust Goals Sequentially

- Race to Fitness


Get the podcast version online here:

Jul 29, 2021

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat - and still reap all of the benefits. If you have been struggling with the heat, see if any one of these five tips can make a difference for you!

  • Train earlier in the day to avoid the peak temperature...

Jul 20, 2021

Mastering your performance in hot conditions usually takes a great deal of trial and error. It’s hard to predict how your body will respond without actually putting your body to work in extreme conditions. All safety considerations aside, here are five different aspects of exercising in the heat that can help...

Jul 15, 2021

Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume. Great adventures are built on the fundamentals of safety and fun. Key points covered include planning the route, accounting for rider safety, managing hydration and calorie needs, and a few...