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Mar 8, 2023

Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to get started by reviewing your training log and identifying any points of failure such as missed days or illness. Then, we'll help you prioritize your top three areas for improvement and provide a plan for your next steps. To make it even more helpful, we'll run through examples in three different fitness activities - running, cycling, and body composition. Let’s go!


  • Start with Your Training Log

  • Points of Failure: Missed Days, Illness, etc.

  • Identify Top Three + Plan Next Steps

  • Run Example

  • Cycling Example

  • Body Composition Example