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Mar 22, 2016

Good nutrition takes practice. Experimentation is nice. Fringe food groups are cool to read about...but then there's the fundamentals of building a day with the food you can afford and access. There's nothing sexy or unique about mapping out a successful day from the perspective of nutrition, but few endurance athletes actually take the time. 

Join Coach Patrick from Endurance Nation ( for in-depth podcast, this time focusing on nutrition. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.


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Endurance Nation: Work Hard, Get Smart, Go Fast!