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Nov 6, 2018

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target. 

Key Talking Points include: 

  • What worked (and didn't) in the Swim;
  • My "decreasing" power plan for Kona and how it's similar to the pro men's race;
  • How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target;
  • The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!


Additional Links and Resources: 

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at if you are ready to get started!


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