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Apr 9, 2020

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy!

Key Talking Points include:

  • What sets running apart as a sport (Risks vs Rewards
  • How Beginner runners should approach the change in season. 
  • What Intermediate athletes need to know before they choose a path forward.
  • Why Advanced athletes should rest first, then adjust.
  • How to handle some of the social distancing side effects as a runner

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance. If you're ready to get started create your Membership at - we have a 30-day money back guarantee if you aren't satisfied!


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