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Dec 21, 2015

Join Coach Patrick from Endurance Nation ( for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topic -- how to handle the ups and downs of the holidays and their effect on your training. Don't fall victim to your type A personality and miss out on an opportunity for perspectives and balance – even if it is only for a week! If you could do a triathlon, but I know you can chill out for a couple days. Tune in to find out how to do it best.  

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