Nov 11, 2010
Coach Patrick sits down with Greg Cole, proud owner of a new sub-12 Ironman finishing time after laying down a two hour, thirty minute personal best. We'll hear about his training build up as well as how he executed on the bike. He makes a critical decision on the bike that sets him up for a PR day...see if you can find it!
on an Endurance Nation OutSeason Plan: 20 weeks of
speed-building, quality work that will set you for your best season
Clunkers Training Plan Trade In Program: Buy an EN
OutSeason plan, send in your old 2010 training plan reciept from
our competitors and we'll cut you a check for the value of that
plan. Get Fit & Save Big through 1/1/2011!