Nov 11, 2010
Coach Patrick sits down with Greg Cole, proud owner of a new sub-12 Ironman finishing time after laying down a two hour, thirty minute personal best. We'll hear about his training build up as well as how he executed on the bike. He makes a critical decision on the bike that sets him up for a PR day...see if you can find it!
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Save 20%
on an Endurance Nation OutSeason Plan: 20 weeks of
speed-building, quality work that will set you for your best season
yet! Cash for
Clunkers Training Plan Trade In Program: Buy an EN
OutSeason plan, send in your old 2010 training plan reciept from
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