Preview Mode Links will not work in preview mode

Sep 19, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno's injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better atheletes. As background, with a stress fracture in his SI joint, there's no way Frodo can compete safely. While he's the fittest man on the planet cruising around on crutches, let's capture some good lessons learned. 

Key Talking Points include: 

  • Training has physical, mental, and emotional impacts. 
  • These "effects" are inter-related. 
  • The better you know your limits, the better you can safely challenge yourself to be better. 
  • The big picture goal is to remain healthy and consistent across your season. 

Additional Links and Resources: 

Thanks for listening to this Endurance Nation podcast...find more online here.

Sponsor

Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

5x TriClub Global Champions: Division One