May 26, 2022
Coach Patrick covers one of the most challenging aspects of being an endurance athlete managing fatigue. Mid-season fatigue is unique in that it can hide easily behind important workouts and race preparation. We often dismiss being tired mid-season as this is simply part of "achieving our goals." over time, even small amounts of fatigue can snowball into larger problems if you're not careful. Tune in to learn how you can stay on top of managing this important trend.