Mar 18, 2021
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Eric Kenny from EK Endurance Coaching (http://ekendurancecoaching.com/). The topic is Swimming and Minimum Effective Dose...what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round.
Key Talking Points:
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