The Durability Strength Flexibility Foundation

Oct 27, 2022

This is the insurance and laying the foundation in habits for the rest of the season - more and more important in masters athletes 40s, 50s, 60s. It is beneficial for all athletes in terms of frequency of practice and development of the ready-state.

- Durability = Aerobic Consistency
- Strength = Functional Circuit Work
- Flexibility = Micro Sessions Across the Week