Preview Mode Links will not work in preview mode

Apr 14, 2022

 Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring. There's precious little overlap between the two, and even a small misstep can have long-term consequences for your ongoing training. Follow the steps outlined in this episode to make sure that you are aware of your hydration needs. Use it as a baseline for creating a successful outdoor spring training season!