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Jan 28, 2021

Join Coach Patrick from Endurance Nation ( in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the end.

Key Talking Points:

  • Speed to outcome isn't the optimal metric for sustainable change.
  • Short cuts will ultimately short change you in the end.
  • Example and discussion on body composition.

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