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Apr 18, 2019

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but the Endurance Nation approach of a basic weekly schedule with strategic volume in a training weekend or camp is extremely effective. Learn the fundamentals of volume camps and how to make sure what you choose -- and when you choose to do it -- will be as impactful as possible.

Key Talking Points include: 

  • Camp Goal Setting
  • Focusing Your Camp
  • Timing Your Camp
  • Managing Your In-Camp Workload 

Additional Links and Resources: 

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About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance, or create a FREE 30-day trial membership at if you are ready to get started!


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