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Apr 22, 2021

This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing.

Key Talking Points:

  • The Quadrant of Optimization
  • Why the Week is the Most Important Building Block of Your Training

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance. If you're ready to get started create your Membership at - we have a 30-day money back guarantee if you aren't satisfied!


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