Apr 22, 2021
This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing.
Key Talking Points:
- The Quadrant of Optimization
-
Why the Week is the Most Important Building Block of Your Training
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