May 2, 2019
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR).
You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style!
Key Talking Points include:
- How to take your Resting Heart Rate
- When to check it to see the effect of your training load
- An anecdotal window of "what's ok" as you track this metric
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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!
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