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Sep 21, 2016

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down the elements of the 2017 OutSeason® training plans -- what's changed, why, and what it means for you. 

If you are pumped to have a great 2017 season, don't miss this podcast!

  • Problems & Benefits
  • What is the OS?
  • New Changes for the 2017 Plans
    • Swim
      • Clearer Guidance for Swim Technique and Swim Skills
    • Bike
      • VO2 is 30/30s
      • Open Intervals on Weekends
    • Run
      • Fixed weekly build
      • Increased mid week steady run
      • New VO2 sessions on Sunday run

How to get the new OutSeason® plans?

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30-day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast!