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Dec 2, 2021

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include: 

 

  • A Week of Quality - the 3:2 Golden Ratio
  • Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
  • Opt for Recovery First - Includes Sleep


Nov 24, 2021

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: 

 

- The Problems

- Big Picture

- Pre-Emptive Nutrition

- Key Workout Windows


Holiday Damage Control

Nov 24, 2021

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: 

 

- The Problems

- Big Picture

- Pre-Emptive Nutrition

- Key Workout Windows


Nov 23, 2021

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the...


Nov 17, 2021

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include: 

- Running Consistency

- Intermittent Speed

- Connection to Hard Work

- Social is Fun!

- Adjusting Your Typical Week (In and Out)