Aug 12, 2021
Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.
Aug 5, 2021
Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene. Conditions were brutally hot, but Nam used the fitness and confidence he built racing at IM Tulsa earlier in the year to run down the competition. Nam shares the challenges and strategies he used to stay on...