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Feb 24, 2022

Coach Patrick covers the fundamental changes in our updated training plans. Learn what's new for the season, and gain a better understanding of how Endurance Nation empowers age group athletes to be their personal best.

Feb 3, 2022

This week Coach Patrick discusses how to increase the quality of your training without simply adding a higher level of intensity to the equation. Talking points include:    - Increase Workload @ Same Intensity - Hill Work - Increased Workload with Proximity 

- Increased Workload with Descending...