Mar 31, 2022
"All Work No Play Is A Rough Road"
Tune in to learn how you can structure a successful season by scheduling an end-of-season event. The more fun, the more epic, the more "team oriented" - the better! The critical four steps of this process are:
- Nail the logistics first to set up the macro resources.
- Toggle...
Mar 24, 2022
Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks.
- The Return from Injury: You are rested, but healing and building trust.
- Phased Training Load: Goal is to move from active, to relevant, to specific.
- The Return from Illness: You are rested but cardivascularly starting...
Mar 17, 2022
Join Coach Patrick to learn how we recommend that you work to Overcome Early Season Challenges. Key points include:
- Are the “Wrong”s All Gone?
- Weekend Work Plan
- Adjust Goals Sequentially
- Race to Fitness
Get the podcast version online here:
Breaking Down Testing Across a Season
Mar 3, 2022
Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation. Depending on the time of season and your goals for the year, the importance of testing will vary. Tune in to learn the best way forward to maximize your training.
Breaking Down Testing Across a Season
Mar 3, 2022
Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation. Depending on the time of season and your goals for the year, the importance of testing will vary. Tune in to learn the best way forward to maximize your training.