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Sep 28, 2022

Getting to Kona is an incredible achievement. The last thing you want to do is completely ruin your experience on the Big Island by showing up not rested and ready. Here are our anti-vanilla insider tips for making this end-of-season taper your best one yet.   


  • Setting an Experience Baseline
  • Pile On the Open Water...

Sep 21, 2022

Racing or not racing, there is no better time for volume than the Fall. The weather takes a step back, the scenery is evolving, and your baseline fitness is 100% ready to build upon.  


  • The Epic Hike
  • Adventure Cycling
  • Exploring the Trails
  • Bonus: How to Focus for a Key Race


Watch the video on YouTube here: 

Sep 15, 2022

How to make the most of your summer fitness as you head into the fall? Not how everyone would do it, but how we roll inside Endurance Nation. Our Anti-Vanilla approach will help you make the best next decision on your endurance journey.   


  • The Volume vs Intensity Decision
  • Capture Heat Lessons Learned
  • Beach Body...

Sep 1, 2022

Are you just getting into ultra running?  Join Coach Patrick for a discussion on what to focus on in those early ultrarun days.


  • Pick a Friendly First Race
  • Durability Before Race Training
  • Consistency is Your Mantra
  • Practice on Race-Like Terrain
  • Run with Others to Learn...